Recreating a vmdk descriptor file with vmkfstools
A VMware virtual machine disk is made up of two files: the
.vmdk file and the
-flat.vmdk file. The
.vmdk file is the descriptor file and the
-flat.vmdk file contains the data. If you have the
-flat.vmdk file you can recreate the descriptor file using
vmkfstools. This VMware KB: Recreating a missing virtual machine disk descriptor file (1002511) walks through the process.
This just saved my butt (again, but it has been awhile) so putting it here for future reference.